MONDAY MOTIVATION - wash your worries away!Read More
Three Mackay Cutters have featured in the round 3 TEAM OF THE WEEK as selected by the QRL. Well done Cooper, Jordan and Jayden.Read More
Working hard and having a strong work ethic is something to strive for. At the same time, balance is very important, as is giving ourselves time to rest mentally and emotionally from the rigours of our work.Read More
It can be very hard to motivate yourself for exercise or training unless it serves a purpose for something.
There are some of us who can be motivated by the fact becoming fitter comes with many associated health and well-being benefits, and this is great.